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Personal Training

The Personal Training staff are a seasoned team of nutrionists and certified trainers dedicated to providing customized training and diet advice. We pride ourselves in producing safe and effective results that are tailored to the fitness level of the individual. Please take us up on a free training session when you join the club!

AfterBurn: Burn calories long after your workout is over


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AfterBurn is a training program designed to get you in great shape FAST!!!

It is a high intensity, anaerobic workout that speeds up your metabolism, spares lean muscle and torches bodyfat by putting your body into fat-burning mode long after the workout has ended.  Simply put: you could do an AfterBurn workout on Monday, and while you are watching TV on Tuesday night, you are still burning fat!
 
On average, most gym goers will burn approximately 500-700 calories during a one and a half hour workout if consisting of resistance training and cardio exercise.  Participants in the AfterBurn program have burned as much as 900 calories in a short 45 minute period, and an additional max of 3,100 calories burned over the next 24 hours.  Within just 24 hours, you could shed up to 4,000 calories or one pound of fat. 

Weight Machines
Weight Machines
Free Weights
Free Weights
One-On-One Personal Training
One-On-One Personal Training
Personal Training
Group Classes
Steam Room
Steam Room
Tanning
Tanning
Tread Mills
Tread Mills
Weight Machines
Weight Machines

Fitness Factory

St. Louis Fitness Factory is a historically renovated 18,000 square foot, full service athletic club located in the heart of Washington Avenue's Loft District. This beautifully redesigned space offers four different levels with a spacious atrium providing an open, bright and inviting feel to the structure. Fitness Factory is designed to highlight the different elements used in the original 1906 construction, including structural steel joists, warm timber ceilings, exposed brickwork, concrete columns, and the historic windows. Accented within our facility we have incorporated the most modern amenities that gyms offer today.